The Mindful Midlife Crisis  Podcast Artwork Image

The Mindful Midlife Crisis

Billy Lahr

Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
Episodes
Episode 90--It's Not Weak to Speak with Simon Rinne, Part 1March 22, 2023
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Episode 89--Win the Day with Becky AllenMarch 15, 2023
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Episode 88--Strength at Every Angle with Venus LauMarch 08, 2023
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Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety AttackMarch 01, 2023
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Episode 86--Empty Nest, Full Pockets with Matt MelineFebruary 22, 2023
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Episode 85--Why Are People Leaving Their Jobs? with Brian AquartFebruary 15, 2023
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Episode 84--The Experiment Mindset with Jason RobinsonFebruary 08, 2023
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Episode 83--Using a CHIPS List to Increase Your Daily ProductivityFebruary 01, 2023
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Episode 82--How to Recover from Narcissistic Abuse with Jeanine FaithJanuary 25, 2023
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Episode 81--Stoic Street Smarts with Ed LatimoreJanuary 18, 2023
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Episode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerJanuary 11, 2023
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Episode 79--Morning Routines for a Successful 2023January 04, 2023
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Episode 78--Billy Recaps Season 6 with His Best Good Pal Matt Hazard of The Brute Squad!December 28, 2022
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Episode 77--Midlife Sexual Healing with Sex Therapist Cathy SaputoDecember 21, 2022
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Episode 76--How to Beautifully Co-Parent with Your Ex with Anna SkenderDecember 14, 2022
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Episode 75--How to Live with More Joy in Your LifeDecember 07, 2022
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Episode 74--Too Foreign for Here, Too Foreign for Home: A Korean Adoptee Meets Her Birth Family with Brook MallakNovember 30, 2022
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Episode 73--Giving Sunshine: A Widower's Journey to Love and Happiness with Jason ClawsonNovember 23, 2022
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Episode 72--Acts of Service As Self-Care with Dr. Lina HajiNovember 16, 2022
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Episode 71--Navigating Trauma through Resilience with Dr. Shree WalkerNovember 09, 2022
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Episode 70--“Joy Is Doubled When Shared; Sorrow Is Halved When Shared”: Mourning the Lives Lost in ItaewanNovember 02, 2022
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Episode 69--Live Better, Die Slower with Eric RomanakOctober 26, 2022
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Episode 68--Men Talking Mindfulness with Retired Navy SEAL Commander Jon MacaskillOctober 19, 2022
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Episode 67--The Complete Man with Purdeep SanghaOctober 12, 2022
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Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial DietOctober 05, 2022
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