The Mindful Midlife Crisis
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
The Mindful Midlife Crisis
Episode 190--Stretching Beyond Limits: Embracing Growth, Imperfection, and Momentum
In this episode, I dive into my journey of overcoming stagnation and embracing progress, both physically and creatively. After a rough patch from July 2023 to March 2024, I felt stuck in many areas of life. My experience with yoga in Hanoi and Chiang Mai became a key tool for stretching beyond perceived limits. I share how small shifts, on and off the mat, unlocked growth and helped me appreciate imperfection. I also share Five Essential Questions to help you break free from stagnation.
Key Talking Points:
- Overcoming Stagnation: A look back at my struggles with inertia and the impact of overplanning and rumination.
- Yoga and Personal Growth: How yoga became a tool for pushing beyond physical limitations and the mental breakthroughs that followed.
- The Ego and Progress: Navigating the discomfort of not being “good” at something right away and the value of consistent practice.
- The Power of Small Shifts: Using mindfulness and small changes to unlock creativity and relieve tension in both mind and body.
- Celebrating Small Wins: How I learned to focus on progress over perfection and the importance of acknowledging every step forward.
All episodes are available at www.mindfulmidlifecrisis.com.
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