The Mindful Midlife Crisis  Podcast Artwork Image

The Mindful Midlife Crisis

Billy Lahr

Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
Episode 74--Too Foreign for Here, Too Foreign for Home: A Korean Adoptee Meets Her Birth Family with Brook MallakNovember 30, 2022 Episode artwork Episode 73--Giving Sunshine: A Widower's Journey to Love and Happiness with Jason ClawsonNovember 23, 2022 Episode artwork Episode 72--Acts of Service As Self-Love with Dr. Lina HajiNovember 16, 2022 Episode artwork Episode 71--Navigating Trauma Through Resilience with Dr. Shree WalkerNovember 09, 2022 Episode artwork Episode 70--“Joy Is Doubled When Shared; Sorrow Is Halved When Shared”: Mourning the Lives Lost in ItaewanNovember 02, 2022 Episode artwork Episode 69--Live Better, Die Slower with Eric RomanakOctober 26, 2022 Episode artwork Episode 68--Men Talking Mindfulness with Retired Navy SEAL Commander Jon MacaskillOctober 19, 2022 Episode artwork Episode 67--The Complete Man with Purdeep SanghaOctober 12, 2022 Episode artwork Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial DietOctober 05, 2022 Episode artwork Bonus Guided Meditation 4: Motivation for When You're Not Feeling MotivatedSeptember 28, 2022 Episode artwork Bonus Guided Meditation 3: Affirmations of GratitudeSeptember 21, 2022 Episode artwork Bonus Guided Meditation 2: A Breathing Anchor for the Wandering MindSeptember 14, 2022 Episode artwork Bonus Guided Meditation 1: A Beginner's Guide to MeditationSeptember 07, 2022 Episode artwork Summer Session 9--Billy's Endless Summer with Our Best Good Pal Matt Hazard! August 31, 2022 Episode artwork Summer Session 8--Billy and Brian Get Older...AgainAugust 24, 2022 Episode artwork Summer Session 7--So...What’s Next for Billy and Brian? with Life Coach Jill DahlerAugust 17, 2022 Episode artwork Summer Session 6--Soul Walkers: Billy Finds Clarity and Meaning in Seoul with Iggy LeeAugust 10, 2022 Episode artwork Summer Session 5--What to See and Do in Jeju Island and Busan, South KoreaAugust 03, 2022 Episode artwork Summer Session 4--Billy's Friends in High PlacesJuly 27, 2022 Episode artwork Summer Session 3--Billy's Minnesota Nice Experience at the Cuyuna Gnome Home in the Small Town of CrosbyJuly 20, 2022 Episode artwork Summer Session 2--Billy Stretches Out His Comfort Zone Pizza Dough in Puerto Vallarta with Special Guest Dr. David DeMarkisJuly 13, 2022 Episode artwork Summer Session 1--How Billy's Pacific Northwest Road Trip Manifested into Anxious AttachmentJuly 06, 2022 Episode artwork Episode 65--Billy and Brian Recap Season 5 with Their Best Good Pal Matt Hazard of The Brute Squad!June 29, 2022 Episode artwork Episode 64--How to Make Your LinkedIn Profile Stand Out during Your Job Search with Jessica Fiesta GeorgeJune 22, 2022 Episode artwork Episode 63--Escape the 9-5 Grind with Brian Gallagher (aka The Simple Man Guide) June 15, 2022 Episode artwork