The Mindful Midlife Crisis  Podcast Artwork Image

The Mindful Midlife Crisis

Billy Lahr

Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
Episodes
Noting Thoughts to See which Way the Mind Goes: A Guided MeditationSeptember 27, 2023
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Exploring Yourself As A Leader: A Guided MeditationSeptember 20, 2023
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Appreciating the Little Things: A Guided MeditationSeptember 13, 2023
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Bringing Awareness to Sense and Sound: A Guided MeditationSeptember 06, 2023
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Regain Calm, Clarity, and Confidence: A Guided MeditationAugust 30, 2023
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Setting Intentions of Gratitude: A Guided MeditationAugust 23, 2023
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Imagining Your Inner Land to Build Healthy Boundaries: A Guided MeditationAugust 16, 2023
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Growing Happiness in the Mind: A Guided MeditationAugust 09, 2023
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Feeling Our Presence through Our Palms: A Guided Movement MeditationAugust 02, 2023
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Dropping the Suitcases of Worry and Regret: A Guided MeditationJuly 26, 2023
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Extending Gratitude to Breath, Body, and Mind: A Guided MeditationJuly 19, 2023
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Tapping into Your Somatic Experience: A Guided Body Scan MeditationJuly 12, 2023
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Episode 105--"I Don't Want to Go": Billy Says Goodbye to SeoulJuly 05, 2023
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Episode 104--What Triggers Your Anxiety?June 28, 2023
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Episode 103--What Does Anxiety Look and Feel Like?June 21, 2023
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Episode 102--How to Self-Promote without BraggingJune 14, 2023
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Episode 101--I Just Want to See You WinJune 07, 2023
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Episode 100--How to Make Radical Life Changes with Bianca ThomasMay 31, 2023
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Episode 99--Skills for Navigating Adult ADHD and Autism with Genie LoveMay 24, 2023
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Episode 98--Understanding How Adverse Childhood Experiences Impact Society with Dr. Shree WalkerMay 17, 2023
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Episode 97--Investing in Your Child's Emotional Learning with Dr. Cindy HovingtonMay 10, 2023
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Episode 96--Managing Overwhelming EmotionsMay 03, 2023
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Episode 95--How to Find Joy through Disappointing Others with Steven EnglishApril 26, 2023
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Episode 94--How to Be Your Own Chief Brand Officer Jennifer WaltonApril 19, 2023
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Episode 93--Get Authentic with Marques OgdenApril 12, 2023
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