The Mindful Midlife Crisis
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
Podcasting since 2021 • 129 episodes
The Mindful Midlife Crisis
Latest Episodes
Episode 182--Should You Go All In or Play It Safe?
In this episode, I unpack one of life’s most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost’s “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad ...
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45:23
Episode 181: Embracing Your Midlife Prime
In this week’s episode, I dive into what turning 47 means to me—not just as an age but as a metaphor for resilience, individuality, and growth. I explore how embracing our indivisibility and unique journeys helps us stay true to who we are. I u...
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37:43
Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes a 180
Welcome back to The Mindful Midlife Crisis! In this episode, I share the story of my year-long hiatus, the lessons I’ve learned, and the mindset shift that’s brought me back to the mic. This is my 180—a turning point away from chasing ...
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27:00
Episode 118--On to the Next Chapter
Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the pe...
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37:44
Episode 117--Your Network = Your Net Worth: Why Your Crew Matters
In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life....
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1:00:20
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