The Mindful Midlife Crisis
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
Podcasting since 2021 • 134 episodes
The Mindful Midlife Crisis
Latest Episodes
Episode 187--How Conduits Create Community through Connection and Elevation
In this week’s episode, I explore what it means to be a conduit—someone who connects people, amplifies voices, and fosters meaningful relationships. Reflecting on my experiences with Link Crew, live music events, and professional netwo...
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46:01
Episode 186--On the Solo Tip: Balancing Independence with Feelings of Isolation
In this week’s episode, I explore the realities of living alone—the freedom it brings, but also the isolation and daily grind that can weigh on you over time. I reflect on how touch deprivation, solo responsibilities, and monotony impact our em...
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48:51
Episode 185–How Structure and Routine Create More Freedom and Flexibilty
In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and crea...
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53:55
Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned
Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I’d made the right choice. This episode explores how to navigate big decisions when your head, heart, and gut aren’t in alignment. Drawing inspiration from ...
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40:06
Episode 183--What to Do When You've Got Cold Feet
In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I wea...
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48:07
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