The Mindful Midlife Crisis
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
The Mindful Midlife Crisis
Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned
Starting a new chapter in Seoul brought me face-to-face with the uncertainty of whether I’d made the right choice. This episode explores how to navigate big decisions when your head, heart, and gut aren’t in alignment. Drawing inspiration from the Enlightenment and Romanticism movements, I reflect on how balancing logic, values, and intuition can bring clarity. Through personal stories and conversations with trusted mentors, I share 5 Essential Questions to help you make sound decisions rooted in your core values.
Key Talking Points:
- My First Days in Seoul: The excitement, doubt, and inner conflict of starting over.
- Enlightenment vs. Romanticism: Using logic (logos) and emotion (pathos) to approach life’s crossroads.
- Conversations with Mentors: Insights from Bradley James Davies (intuition-focused) and Robyn (logic-driven).
- The Role of Ethos: Why trusted voices are key to balancing perspectives when facing uncertainty.
- The Power of Perspective: How integrating reason, values, and intuition leads to more complete decisions.
All of our episodes are available at www.mindfulmidlifecrisis.com.
Need a place to start? Check out our Fan Faves Page!
Join the Mindful Midlife Community Newsletter!
Thank you for listening to The Mindful Midlife Crisis!
If this episode resonates with you, please share it with your family and friends.
This Week’s Sponsors:
- The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.
- Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.
- Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!
- Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!
This Week’s Affiliates:
- Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!
- Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.
- Systeme.IO: Simplify your online business.
- Riverside.fm: Record your podcast in studio-quality audio and video.
Follow us!
Instagram: @mindful_midlife_crisis
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr
