The Mindful Midlife Crisis

Episode 183--What to Do When You've Got Cold Feet

Billy Lahr

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with confidence and clarity.

Key Talking Points:

  • Metaphor of Cold Feet: How lack of blood circulation mirrors hesitation and why taking action is the best remedy.
  • Tim O’Brien’s The Things They Carried: Life lessons about fear, doubt, and making life-defining choices.
  • Scooter Anxiety in Chiang Rai: Overcoming catastrophic thoughts to find joy and pride in taking calculated risks.
  • Balancing Fear and Intuition: How to distinguish between rational caution and irrational fear when making decisions.
  • Practicing Self-Compassion and Gratitude: Tools to manage doubt and shift perspectives during uncertain times.

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