The Mindful Midlife Crisis
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
The Mindful Midlife Crisis
Episode 182--Should You Go All In or Play It Safe?
In this episode, I unpack one of life’s most relatable dilemmas: whether to go all in on a dream or play it safe. Drawing inspiration from Robert Frost’s “The Road Not Taken,” I explore my recent decision to either go all in as a digital nomad coach or honor a teaching contract in Seoul. Along the way, I reflect on social perfectionism, fear of failure, and impostor syndrome while sharing practical steps to navigate uncertainty and make aligned, confident decisions.
Key Talking Points:
- Living at a Crossroads: Reflecting on my recent life decision to choose financial stability over pursuing a high-risk dream.
- Social Perfectionism and Anxiety: How the pressure to be perfect influences decision-making and how mindfulness can help ease that burden.
- Courage vs. Confidence: Why leading with courage, rather than waiting for confidence, is the key to making bold decisions.
- Balancing Risk and Stability: How to weigh the thrill of chasing a dream against the value of a safety net.
- Logic Meets Intuition: The importance of integrating practical considerations with gut instincts to make well-rounded decisions.
All of our episodes are available at www.mindfulmidlifecrisis.com.
Need a place to start? Check out our Fan Faves Page!
Join the Mindful Midlife Community Newsletter!
Thank you for listening to The Mindful Midlife Crisis!
If this episode resonates with you, please share it with your family and friends.
Follow us!
Instagram: @mindful_midlife_crisis
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr
This Week’s Sponsors:
- The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.
- Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.
- Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!
- Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!
This Week’s Affiliates:
- Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!
- Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.
- Systeme.IO: Simplify your online business.
- Riverside.fm: Record your podcast in studio-quality audio and video.
