The Mindful Midlife Crisis
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
The Mindful Midlife Crisis
Episode 180--Let's Try This Again: The Mindful Midlife Crisis Makes a 180
Welcome back to The Mindful Midlife Crisis! In this episode, I share the story of my year-long hiatus, the lessons I’ve learned, and the mindset shift that’s brought me back to the mic. This is my 180—a turning point away from chasing metrics and monetization and back toward what matters: sharing my messy, imperfect, and beautifully unique journey.
Key Talking Points:
- Why I’m Back: Took a break, got my life semi-together, and now I’m here to overshare again—you're welcome.
- Ditching the Sales Pitch: Turns out selling sucks the joy out of everything, so I’m back to just doing me (and you’re invited along for the ride).
- Life in Seoul: Swapped aimless travel for stability and structure.
- Owning My Lane: Not a salesperson, never will be. But hey, I can tell a damn good story.
- Soul Family Feels: A tearjerker email from “Cousin” Corona reminded me why I do this—connection > conversions.
All of our episodes are available at www.mindfulmidlifecrisis.com.
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