Dropping the Suitcases of Worry and Regret: A Guided Meditation

Welcome to this week’s Mindful Midlife Community Guided Meditation.  

If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!

Thank you for sharing this time and space with me today.
May you feel happy, healthy, and loved.
Take care, friends…

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