The Mindful Midlife Crisis

Tapping into Your Somatic Experience: A Guided Body Scan Meditation

July 12, 2023 Billy Lahr
Tapping into Your Somatic Experience: A Guided Body Scan Meditation
The Mindful Midlife Crisis
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The Mindful Midlife Crisis
Tapping into Your Somatic Experience: A Guided Body Scan Meditation
Jul 12, 2023
Billy Lahr

Welcome to this week’s Mindful Midlife Community Guided Meditation.  

If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!

Thank you for sharing this time and space with me today.
May you feel happy, healthy, and loved.
Take care, friends…

All of our episodes are available at
www.mindfulmidlifecrisis.com

Join the Mindful Midlife Community!
Members receive:
*Access to our weekly meditation sessions
*20% off all programs like the newly released
Mindfulness for Anxiety!
*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!

Interested in working with Billy or learning more about mindfulness?
Set up an Exploration Call!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.

Follow us!
Instagram: 
@mindful_midlife_crisis
Twitter: 
@mindfulmidlife
Facebook:
The Mindful Midlife Crisis Podcast
LinkedIn:
Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to
https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  

Support the Show.

Show Notes

Welcome to this week’s Mindful Midlife Community Guided Meditation.  

If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all Reflect-Learn-Grow programs. Community members also receive 50% off their first month of 1:1 coaching.  Just go to www.mindfulmidlifecrisis.com and look under Courses for more details!

Thank you for sharing this time and space with me today.
May you feel happy, healthy, and loved.
Take care, friends…

All of our episodes are available at
www.mindfulmidlifecrisis.com

Join the Mindful Midlife Community!
Members receive:
*Access to our weekly meditation sessions
*20% off all programs like the newly released
Mindfulness for Anxiety!
*Stress level, mindful awareness, and personality profile assessments designed to help you reflect, learn, and grow!

Interested in working with Billy or learning more about mindfulness?
Set up an Exploration Call!

Get a free week of BetterHelp using Billy's referral code!

Thank you for listening to The Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your family and friends.

Questions? Comments? Suggestions? Topics? Email Billy at billy@mindfulmidlifecrisis.com.

Follow us!
Instagram: 
@mindful_midlife_crisis
Twitter: 
@mindfulmidlife
Facebook:
The Mindful Midlife Crisis Podcast
LinkedIn:
Billy Lahr

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode! If you’re really feeling gracious, you can make a donation to
https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs. Thank you so much!  

Support the Show.