The Mindful Midlife Crisis

Episode 103--What Does Anxiety Look and Feel Like?

June 21, 2023 Billy Lahr
The Mindful Midlife Crisis
Episode 103--What Does Anxiety Look and Feel Like?
Show Notes

This week, Billy breaks down what anxiety looks and feels like while also offering strategies around how to shift our relationship with anxiety.  Billy also shares how discovering the power of mindfulness helped him through his battle with anxiety ad midlife crisis. Join him as he discusses his struggles with general anxiety disorder, including a story about how his anxiety almost stopped him from renting a scooter – and what he learned from that experience. Tune in to learn more about the Mindfulness for Anxiety course that he developed to help others manage their anxious thoughts and emotions.

If you liked this episode, check out these episodes as well:

  • Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
  • Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety Attack
  • Episode 6–Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2

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